Autonomy in Sport Climbing

Training for a month and a half: 6 consecutive Saturdays.

Priorat area, Tarragona.

For people who have never climbed before and want to do it safely, prevent accidents, injuries and above all, FEAR. After this course you will be able to go rock independently.

You’ll learn how to read climbing guides or topos, choose the crags and routes, warm up, have projects, climb on sight, clean routes even if you can’t climb each step, etc. 

Prevention of the big fears that often express people who are no longer beginners.

Empathic communication with your roped partner and climbing group. 

Positive/optimistic mindset.

Finger strength measurement with a sensor (Tindeq). Biofeedback, overgrip prevention and other details that make this course UNIQUE.

In addition, you will learn to belay safe and smooth, so it will be easy to find climbing partner. 

We address physical, strategic, psychological, technical and security aspects.

Does NOT include personal material; I can give online advice on what to buy and discount coupons. Or we can go together to the climbing shop in Cornudella before the 1st class. 

Date: Summer 2023: June 10, 17, 24 and July 1, 8, 15

Or August 12, 19, 26 and September 2, 9, 16

Price by Whatsapp +33651424072

Sports Psychology applied to climbing for Professionals

(Guides, TD, Monitor@s, Instructors@s, Coaches etc.)

Start 2024 (or September 2023 to be confirmed).

Duration one year with a monthly live online meeting and an outing to the rock (4 days).

Blended modality

To sign up for the interest list: Whatsapp +33651424072